Emotional Freedom Technique and Energetic Health

In our energetic sessions, we tune into the wisdom of our bodies. By acknowledging and accepting our current state without judgment, we can then evolve. A combination of techniques may be used including:

EFT or “Tapping”: is a technique that combines Chinese acupressure and modern psychology. It is based on the premise that unresolved emotional disturbances stand in the way of optimal health and wellbeing. Focusing on a particular issue whilst tapping with our fingers on meridian points on the body allows a release of these energy blocks, calming the nervous system and bringing a sense of ease. EFT is simple, easy to learn and has proven to be effective in aiding all areas of health from chronic pain to mild anxiety.

Mindfulness: Mindfulness is the practice of being fully present and engaged in the current moment. It involves paying attention to your thoughts, feelings and surroundings, helping to reduce stress, improve mental clarity and bring understanding to your existing energetic state.

Energy Balance: Energy balance involves aligning and harmonising the body’s energy centres, or chakras, to promote physical, emotional, and spiritual wellbeing. It aims to clear blockages and ensure a balanced flow of energy throughout the body.